Hoorah!
This is a day-by-day account of my experience with the Keto diet. I track my progress, provide Keto-friendly recipes, shopping lists, before and after photos, charts, and links to other forums to help aid those who are attempting Keto as well - or those who are just curious about what it takes to live a Keto-friendly lifestyle. Enjoy!
Thursday, September 22, 2011
In Ketosis!
I'm off to a job interview in an hour so this needs to be quick, but I am officially in Ketosis! I had very little induction flu this time apart from feeling a bit lethargic yesterday. From what I've read about induction flu, it appears that it is usually more mild for people who have recently been in Keto than those who are entering Ketosis for the first time.
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